Our Services
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and reframe unhelpful thought patterns, empowering you to respond more effectively to stress, anxiety, and depression.
Acceptance and Commitment Therapy (ACT)
ACT supports you in accepting difficult emotions, clarifying your values, and taking committed action toward a more meaningful life.
Motivational Interviewing (MI)
This collaborative, goal-oriented approach helps strengthen your motivation and commitment to change, particularly useful for addressing substance use and other behavioral concerns.
Mindfulness-Based Interventions
Through present-moment awareness and grounding techniques, mindfulness helps reduce anxiety, improve focus, and promote emotional regulation.
Trauma-Informed and Humanistic Therapy
We offer a safe, supportive space that honors your lived experiences. Our trauma-informed approach prioritizes safety, empowerment, and healing.
Strengths-Based and Person-Centered Care
You are the expert in your own life. Our work together focuses on your strengths, values, and goals—supporting growth through authenticity and connection.
Exclusive Services
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Who I Work With
At Beacon Counseling and Wellness, we provide telehealth therapy for adolescents (ages 13+) through adults across the state of Illinois. Our practice is inclusive and affirming, welcoming individuals from all walks of life—including those in the LGBTQIA+ community. Whether you're navigating anxiety, depression, identity questions, relationship struggles, or recovery from addictive behaviors, we’re here to support you.
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What I Help With
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Managing anxiety, depression, and situational stress
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Exploring identity, self-worth, and life direction
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Building coping skills and emotional regulation
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Improving communication and setting boundaries
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Navigating grief, trauma, or major life changes
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Supporting recovery from substance use or addictive behaviors
